Refreshing Berry Smoothies

Refreshing Berry Smoothies

Raw or roasted beets can be used in this recipe. However, roasted beets will yield a smoother texture.
Prep Time 10 minutes
Cook Time 1 hour
Course Drinks
Servings 4 people


  • High-speed blender



  • 2 large bananas cut into chunks and frozen
  • 1 c. frozen strawberries
  • 1 c. frozen raspberries
  • 2 large red beets roasted, peeled, and chopped
  • 2 c. almond milk unsweetened**
  • 6-8 large ice cubes
  • 1 T. chia seeds***
  • Optional: 4 sprigs fresh mint for garnish



  • Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. If necessary, add a little water to reach the desired consistency if the mixture is too thick.
  • Divide between 4 glasses or mason jars and top each serving with some chia seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!


**Can substitute water for brighter red colour and fewer calories