Refreshing Berry Smoothies
Refreshing Berry Smoothies
Raw or roasted beets can be used in this recipe. However, roasted beets will yield a smoother texture.
Equipment
- High-speed blender
Ingredients
Ingredients:
- 2 large bananas cut into chunks and frozen
- 1 c. frozen strawberries
- 1 c. frozen raspberries
- 2 large red beets roasted, peeled, and chopped
- 2 c. almond milk unsweetened**
- 6-8 large ice cubes
- 1 T. chia seeds***
- Optional: 4 sprigs fresh mint for garnish
Instructions
Directions:
- Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. If necessary, add a little water to reach the desired consistency if the mixture is too thick.
- Divide between 4 glasses or mason jars and top each serving with some chia seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!
Notes
**Can substitute water for brighter red colour and fewer calories
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